Try to take 10. 10 minutes of silence. In that silence,
focus on important things. It’s so hard for us humans to just sit in meditation
and clear our minds; we always have thoughts popping in uninvited, right?
So think/meditate with a purpose. Sit for at least 10 minutes
and focus on your breath. Take those minutes and just keep telling yourself
with each inhale and exhale that God loves you. Think about how gentle God is.
Think about how forgiving God is. Think about how God made you with a purpose.
Be kind to yourself in those 10 minutes.
Try to find time everyday to do this; first thing in the
morning is what I recommend. If you can sit through 5 minutes worth of commercials
every few minutes while watching your favorite TV show, then I think you could
find 10 minutes in your day to reflect on some positive images.
Time to Take 10!
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