In Summary

 

Choose to silence the critical voice that comes at you.

That critical dialog will never serve you.

Yes. Choose.

You can choose to speak kindly to yourself.

You can choose to be for you than against you.

Yes, we are not perfect, so we will make mistakes,

so choose to respond to those mistakes in gentleness.

In summary,

Be Silent.

Be kind. 

Be for you.

Be Gentle.

Choose.