USATODAY has an article expressing the benefits of a hug. Did you know benefits are attached to hugs? Let me fill you in on some of the article highlights.
It doesn’t matter if you receive a quick hug or have a long-embraced hold…that hug will help reduce stress in your body. Who doesn’t want to reduce stress, especially nowadays? Our human bodies need social contact.
This Forward Friday is (you guessed it) a hug. Give someone you know a hug today. If a hug seems awkward, (let’s say at work) than try something simple, like a pat on the back with a job well done speech.
Make an effort to lower someone’s stress levels, and the best part is…you’ll lower your stress levels too.
Enjoy your Friday!
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